KORE POWER TRAINER
  • HOME
  • What is the KPT?
    • Core Exercises
  • SHOP
  • Videos
    • Set Up Your KPT
    • KPT Beginner Workout
    • KPT Basic Workout
    • KPT Advanced Workout
  • Contact
  • Blog
  • Q & A
    • How does KPT Help with Chronic Lower Back Pain?
    • KPT vs. Slant Board
    • What Size Bed Does KPT Work WIth?
    • Can KPT be used with a Platform Bed?
    • KPT vs. Roman Chair
    • How Much Room Is Needed for KPT?
    • Is KPT safe?
    • How does KPT support my weight?

KPT COVID-19 Pearl of the Day: Learn to Meditate

7/8/2020

0 Comments

 
If you are not yet a meditator, you have been missing out on one of the most powerful techniques for improving health and happiness.  Before COVID-19, the most consistent reason many of my patients gave for not meditating was that they didn't have the time to do it.  The pandemic is a perfect time to learn how to meditate.  Mantra-based meditation like TM (Transcendental Meditation) has been shown to lower blood pressure, reduce levels of stress hormones, and improve focus and clarity of thought.  There are many kinds of meditation but the two that I most strongly recommend are Vipassana and TM.  Below is a link to each of them to help get you started: 

https://www.youtube.com/watch?v=ixu4Kd5R1DI

https://www.youtube.com/watch?v=fO3AnD2QbIg
0 Comments



Leave a Reply.

    Author

    Dr. Berkoff is the inventor of Kore Power Trainer.  He has been in clinical practice in La Jolla, California, since 1989.  

    Archives

    July 2020
    June 2020
    July 2016
    June 2016
    February 2015
    October 2014

    Categories

    All

    RSS Feed

KPT

SHOP KPT
​Frequently Asked Questions
Videos

Company

About
Wholesale Inquiries

Support

Contact
DISCLAIMER
© COPYRIGHT 2016-2021 Kore Power Trainer. ALL RIGHTS RESERVED.