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Looking for the best ab workout? Do you want a chiseled mid-section but don't want to spend an hour each day doing core exercises? KPT utilizes the principle of Peak Gravity Resistance to make training your core to fatigue go fast. Standard exercises like crunches are performed mostly by rocking forward and back, in the horizontal plane. There is only a small amount of vertical movement with each repetition so there is comparatively little resistance provided by crunches. You have to do hundreds of repetitions to work your abs to complete fatigue this way requiring a lot of time and patience. But with KPT you move mostly in the vertical plane, down and up against gravity. Working in the vertical plane dramatically increases the resistance encountered during each repetition of exercise, causing muscles to burn out quickly. I used to have to do over 200 standard crunches in order to feel a burn in my abs. With KPT, I feel that burn after only 8-10 reps. Once each day I simply hook my ankles into the cuffs, shimmy back to the edge of my bed, and spend one minute working my front, one minute working my right side, one minute working my lower back, and one minute working my left side. I call it "Going around the clock." With KPT, my core workout is over in 4 minutes! I have a stronger, tighter, better-looking core in my mid-50's than I did in my 20's and my lower back feels great.
Beginner, Intermediate, and Advanced Workouts
KPT offers three workouts depending on your level of fitness and core strength. If you have never worked your core before, the Beginner's Stabilization Workout will enable you to safely establish core stability. For many patients with back pain, this is enough to help them begin to feel better. Once the core is stabilized, you may wish to build more strength and/or improve the look of your mid-section by taking on the Basic Workout. One minute in each of the four quadrants of the core, 3-5 times per week is enough to build significant muscle mass, giving you that tight, strong look and feeling through the mid-section. The Advanced Workout is not more time consuming, it is just more intense. Here you will be adding some extra moves not part of the Basic Workout and adding even more resistance by holding hand weights.
Want to cut down on doctor visits for back pain? Want to know what it feels like to wake up without pain? Can you remember a time when your mid-section looked great and felt great? Consider 4 minutes a day on the Kore Power Trainer. I practice what I preach and stand behind this simple revolutionary device and core training technique. If you don't like your KPT, send it back within 30 days for a full refund!
Want to cut down on doctor visits for back pain? Want to know what it feels like to wake up without pain? Can you remember a time when your mid-section looked great and felt great? Consider 4 minutes a day on the Kore Power Trainer. I practice what I preach and stand behind this simple revolutionary device and core training technique. If you don't like your KPT, send it back within 30 days for a full refund!