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    • How does KPT Help with Chronic Lower Back Pain?
    • KPT vs. Slant Board
    • What Size Bed Does KPT Work WIth?
    • Can KPT be used with a Platform Bed?
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    • How Much Room Is Needed for KPT?
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FAQs - KPT vs Slant Board


Q: I can work my abs on a slant board at the gym, how is KPT any different?  

A: KPT works like a slant board to train your front abs (rectus abdominus muscle).  Both work against gravity making for a more intense workout.  But you cannot work on a slant board without engaging your thigh muscles.  And you can't train your sides (obliques and transversus abdominus muscles) or your lower back on a slant board.  KPT trains all 4 quadrants of the core and you can do it even on days when you skip the gym because KPT attaches to your own bed.

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